Thursday March 8, 2018

March 8, 2018

 

SWOD:

Accumulate 2 min of Tuck hold on parallels 

4x6 strict ring dips 

4x15 sec hollow body holds + 10 tuck sit ups 

4x6 strict pull ups 

 

WOD:

2x800 run 

2x400 run 

3 min break between rds 

 

Easy day!

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