Thursday March 8, 2018

SWOD:
Accumulate 2 min of Tuck hold on parallels
4x6 strict ring dips
4x15 sec hollow body holds + 10 tuck sit ups
4x6 strict pull ups
WOD:
2x800 run
2x400 run
3 min break between rds
Easy day!
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SWOD:
Accumulate 2 min of Tuck hold on parallels
4x6 strict ring dips
4x15 sec hollow body holds + 10 tuck sit ups
4x6 strict pull ups
WOD:
2x800 run
2x400 run
3 min break between rds
Easy day!