Friday March 9, 2018


WOD: 18.3

  • 2 Rounds for Time

  • 100 Double-Unders

  • 20 Overhead Squats (115/80 lb)

  • 100 Double-Unders

  • 12 Ring Muscle-Ups

  • 100 Double-Unders

  • 20 Dumbbell Snatches (50/35 lb)

  • 100 Double-Unders

  • 12 Bar Muscle-Ups

  • Time cap: 14 minutes

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