Monday March 12, 2018


SWOD:

Power cleans

3@60,65,70

2@75,80

Back squats

4x3 (medium)

WOD:

Deadlift 135/95

9-6-3

10 box jump over 24/20 every rd

Into

Deadlift 185/125

9-6-3

10 box jump over 24/20 every rd

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