Wednesday March 14, 2018


SWOD:

Hang power snatches

7x1 moderate weight

Push jerk

5x3 moderate weight

WOD:

12/9 cal bike

9 thruster 95/65

4 rds

1 min break between rds

5 minutos break after last rd

Then

12/9 cal bike

12 ttb

4 rds

1 min break between rds

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