Wednesday March 14, 2018

March 14, 2018

 

SWOD:

Hang power snatches 

7x1 moderate weight 

 

Push jerk 

5x3 moderate weight 

 

WOD:

12/9 cal bike 

9 thruster 95/65 

4 rds 

1 min break between rds 

5 minutos break after last rd 

Then 

12/9 cal bike 

12 ttb 

4 rds 

1 min break between rds

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