Thursday March 15, 2018


SWOD:

4x10-15 sec top of the ring dip supports

4x10-15 sec top of the pull ups holds

3x20 V-ups or jackknifes

3x20 Cossack squats

WOD:

200 run slam balls carry 50/35

10 wall balls 20/14

10 box jump step down 24/20

50 double unders

10 box jump step down

10 wall balls

200 run slam ball carry 50/35

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