Friday March 16, 2018


WOD: 18.4

  • For Time

  • 21-15-9 Reps of:

  • Deadlift (225/155 lb)

  • Handstand Push-Ups

  • Then, 21-15-9 Reps of:

  • Deadlift (315/205 lb)

  • 50 ft Handstand Walk

  • Time Cap: 9 minutes

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