Monday March 19, 2018


WOD: Emom for 6 min (3 rds) 1-6 cluster 95/65 2-9 box jump over 24/20

Immediately into: 10 thruster 95/65 10 ch2b pull ups 3 rds

5 min row/bike recovery

Accessory: 20 UB walking lunges (chose weight) 15 rollouts 3 rds

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