Tuesday March 20, 2018

WOD:
24 min amrap
16/12 cal row
60 double unders
12 strict pull ups
16 box step ups
16 ghd sit ups
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
WOD:
24 min amrap
16/12 cal row
60 double unders
12 strict pull ups
16 box step ups
16 ghd sit ups