Wednesday March 21, 2018


SWOD:

Snatch

7x1

WOD:

20/15 cal bike

20 kB snatches 55/35

4 rds 1 min break between rds

5 min break

12/9 cal bike

12 pistols ( scale 12 goblet squats)

5 rds

1 min break between rds

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon