Wednesday March 21, 2018
SWOD:
Snatch
7x1
WOD:
20/15 cal bike
20 kB snatches 55/35
4 rds 1 min break between rds
5 min break
12/9 cal bike
12 pistols ( scale 12 goblet squats)
5 rds
1 min break between rds
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