Friday March 23, 2018


  • WOD: 18.5 AMRAP in 7 minutes

  • 3 Thrusters (100/65 lb)

  • 3 Chest-to-Bar Pull-Ups

  • 6 Thrusters (100/65 lb)

  • 6 Chest-to-Bar Pull-Ups

  • 9 Thrusters (100/65 lb)

  • 9 Chest-to-Bar Pull-Ups

  • If you complete the round of 9, complete a round of 12, then go on to 15, etc.

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