Tuesday March 27, 2018

March 27, 2018

 

SWOD:

6x2 muscle snatches + 2 ohs 

Stay light 

 

7x3 high hang squat snatches 

 

 

WOD:

200 run 

10 front rack box step ups 95/65# 

10 push presses 

4 rds 

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