Tuesday March 27, 2018


SWOD:

6x2 muscle snatches + 2 ohs

Stay light

7x3 high hang squat snatches

WOD:

200 run

10 front rack box step ups 95/65#

10 push presses

4 rds

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon