Wednesday March 28, 2018

SWOD: Pause front squats 3 sec bottom 5x5
WOD: "Brenton" Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet *Do 3 burpees after every five broad-jumps.
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SWOD: Pause front squats 3 sec bottom 5x5
WOD: "Brenton" Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet *Do 3 burpees after every five broad-jumps.