Thursday March 29, 2018

SWOD:
Squat snatches
6x5 not TnG
Strict press
7x3
WOD:
10 ohs 95/65
10 push presses
10 cal bike
5 rds
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SWOD:
Squat snatches
6x5 not TnG
Strict press
7x3
WOD:
10 ohs 95/65
10 push presses
10 cal bike
5 rds