Friday March 30, 2018

March 30, 2018

 

SWOD:

Bench press 

5x5

Deadlift 

7x5 

 

WOD:

“Cindy”

  • AMRAP in 20 minutes

  • 5 Pull-Ups

  • 10 Push-Ups

  • 15 Air Squats

     

     

     

     

     

     

     

     

     

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