Friday March 30, 2018

SWOD:
Bench press
5x5
Deadlift
7x5
WOD:
“Cindy”
AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
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SWOD:
Bench press
5x5
Deadlift
7x5
WOD:
“Cindy”
AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats