Monday April 2, 2018

SWOD: 1 Hang power snatch + 2 hang squat snatches @50,60,65,70 Front squats 3@50,60,3x3@70

WOD: "LauraTurns 26" 26 cal bike 3 rds of DT

  • 12 Deadlifts (155/105 lb)

  • 9 Hang Power Cleans (155/105 lb)

  • 6 Push Jerks (155/105 lb)

26 bar facing burpees

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