Wednesday April 4, 2014


SWOD:

Deadlift

6@60,4@65,4@70

6@65,4@70

6@70

WOD:

15-12-9

Thruster 95/65#

Burpees over the bar

Into

12-9-6

Cluster 95/65#

Burpee box jump over 24/20

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