Wednesday April 4, 2014
SWOD:
Deadlift
6@60,4@65,4@70
6@65,4@70
6@70
WOD:
15-12-9
Thruster 95/65#
Burpees over the bar
Into
12-9-6
Cluster 95/65#
Burpee box jump over 24/20
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