Friday April 6, 2018


SWOD:

Hang squat clean + squat clean + jerk

2@50,2@60,1@65,70,75

Back squats

5@50,60,70

WOD:

20 Russian kB swings 55/35

30/24 cal row

75 double unders

20/15 HR push ups

30 jumping jacks

4 rds

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