Friday April 6, 2018

April 6, 2018

 

SWOD:

Hang squat clean + squat clean + jerk 

2@50,2@60,1@65,70,75

 

Back squats 

5@50,60,70

 

WOD:

20 Russian kB swings 55/35

30/24 cal row 

75 double unders 

20/15 HR push ups 

30 jumping jacks 

4 rds 

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