Friday April 6, 2018
SWOD:
Hang squat clean + squat clean + jerk
2@50,2@60,1@65,70,75
Back squats
5@50,60,70
WOD:
20 Russian kB swings 55/35
30/24 cal row
75 double unders
20/15 HR push ups
30 jumping jacks
4 rds
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