Thursday April 5, 2018


SWOD:

Emom for 12 min (4 rds)

1- 5-7 negative hspu

2- 6 Tuck ttb

3- 10 weighted Cossacks

WOD:

Assault bike challenge

10 min to match your body weight on calories on the bike

*Run: missing calories X10 =amount in meters

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