Tuesday April 10, 2018

April 10, 2018

 

SWOD:

BTN 3 push press + 3 OHS 

7x1

Kneeling one are KB strict press

3x16 (8/8) 

 

WOD:

12-9-6 

Stoh 95/65

30 dubs 

Into 

12-9-6

Front squats 

30 dubs

Into 

12-9-6

Thrusters 

30 dubs

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