Tuesday April 10, 2018


SWOD:

BTN 3 push press + 3 OHS

7x1

Kneeling one are KB strict press

3x16 (8/8)

WOD:

12-9-6

Stoh 95/65

30 dubs

Into

12-9-6

Front squats

30 dubs

Into

12-9-6

Thrusters

30 dubs

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