Wednesday April 11, 2018


SWOD:

3 rds of strict Cindy

5 strict pull ups

10 strict push ups (weighted plate )

15 goblet squats 35/25

Not for time

WOD:

200 run

12 hang clean 135/95

15 t2b

4 rds

Accessory:

Bent over row supinated grip

3x12

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