Wednesday April 11, 2018

April 11, 2018

 

SWOD:

3 rds of strict Cindy 

5 strict pull ups 

10 strict push ups (weighted plate ) 

15 goblet squats 35/25

Not for time 

 

WOD:

200 run 

12 hang clean 135/95

15 t2b 

4 rds 

 

Accessory:

Bent over row supinated grip 

3x12

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