Thursday April 12, 2018
SWOD:
50’ Wheelbarrows (with partner)
10 UB V-ups
10 hollow rocks
10 BSU
10 Leg raises
20 (10/10) lateral step ups
3 rds
WOD:
Partner WOD
100 slamballs cleans 50/35
100 box jumps 24/20
100 cal bike
Alternate as needed
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