Thursday April 12, 2018


SWOD:

50’ Wheelbarrows (with partner)

10 UB V-ups

10 hollow rocks

10 BSU

10 Leg raises

20 (10/10) lateral step ups

3 rds

WOD:

Partner WOD

100 slamballs cleans 50/35

100 box jumps 24/20

100 cal bike

Alternate as needed

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon