Friday April 13, 2018


SWOD:

3 position clean (above, below and floor) + 1 jerk

1@50,60,65,70

Front squats

7x3 work weight up

WOD:

200 mts sled push (empty)

250 mts row

20 UB wall balls 20/14

4 rds

If wall balls are broken 5 burpees

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