Friday April 13, 2018
SWOD:
3 position clean (above, below and floor) + 1 jerk
1@50,60,65,70
Front squats
7x3 work weight up
WOD:
200 mts sled push (empty)
250 mts row
20 UB wall balls 20/14
4 rds
If wall balls are broken 5 burpees
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