Tuesday April 17, 2018


SWOD:

6x5 strict pull ups

Strict dumbbell press

5x12 (6/6)

WOD:

10 push presses 115/75

10 cal bike

30 ghd sit ups

15 push presses

10 cal bike

40 ghd sit ups

20 push presses

10 cal bike

50 ghd sit ups

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