Tuesday April 17, 2018
SWOD:
6x5 strict pull ups
Strict dumbbell press
5x12 (6/6)
WOD:
10 push presses 115/75
10 cal bike
30 ghd sit ups
15 push presses
10 cal bike
40 ghd sit ups
20 push presses
10 cal bike
50 ghd sit ups
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