Wednesday April 18, 2018


SWOD:

Back squats

5x3 1 1/4 by feeling comfortable weight

WOD:

29 UB wall balls 20/14 #

21 hang power clean 95/65 #

15 box jumps over 24/20”

15 hang power clean

9 box jumps over

9 hang cleans

6 box jumps over

29 alternating db snatches 35/20#

Accessory

4x1 min weighted planks

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