Friday April 20, 2018


SWOD;

Clean and jerk

2@50,60,65,70

1@75,80,85

Back squats

5@50,60,65,70

WOD:

12 min amrap

10 kB swings 55/35

10 push ups

30 double unders

10 kB sdhp

10 Wall balls 20/14

30 double unders

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