Friday April 20, 2018

April 20, 2018

 

SWOD;

Clean and jerk 

2@50,60,65,70

1@75,80,85

 

Back squats 

5@50,60,65,70

 

WOD:

12 min amrap 

10 kB swings 55/35

10 push ups 

30 double unders 

10 kB sdhp 

10 Wall balls 20/14 

30 double unders

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