Friday April 20, 2018
SWOD;
Clean and jerk
2@50,60,65,70
1@75,80,85
Back squats
5@50,60,65,70
WOD:
12 min amrap
10 kB swings 55/35
10 push ups
30 double unders
10 kB sdhp
10 Wall balls 20/14
30 double unders
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