Monday April 23, 2018

April 23, 2018

 

SWOD:

3 position snatch 

1@50,60,70,75,80

Full snatch 

3@80 

Back squats 

4@50,60,70,75,80

 

WOD:

1 mike bike 

100 du 

4 rds 

Into:

400 run 

500 row

2 rds

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