Monday April 23, 2018

SWOD:
3 position snatch
1@50,60,70,75,80
Full snatch
3@80
Back squats
4@50,60,70,75,80
WOD:
1 mike bike
100 du
4 rds
Into:
400 run
500 row
2 rds
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SWOD:
3 position snatch
1@50,60,70,75,80
Full snatch
3@80
Back squats
4@50,60,70,75,80
WOD:
1 mike bike
100 du
4 rds
Into:
400 run
500 row
2 rds