Tuesday April 24, 2018

April 24, 2018

 

SWOD: 

Strict press 

5x5 moderate weight 

 

One arm dumbbell row 

4x16 ( 8/8) 

 

WOD:

7 Strict hspu 

14 Push presses 135/95

28 Wall balls 20/14 

3 rds 

 

ACCESSORY: 

3x15 ghd sit ups

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