Wednesday April 25, 2018

SWOD:
OHS
7x3 challenging weight
SLRD ( single leg Romanian deadlift)
3x10 (5/5)
WOD:
20/15 cal row
20 front squats 95/65
20 pull ups
4 rds
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
SWOD:
OHS
7x3 challenging weight
SLRD ( single leg Romanian deadlift)
3x10 (5/5)
WOD:
20/15 cal row
20 front squats 95/65
20 pull ups
4 rds