Thursday April 26, 2018

SWOD:
3x UB 20 hollow rocks + 10 Gymnastic crunches
3x 10 sec hold top of pull up
3x 12 strict ring dips
WOD:
4 thruster 135/95
1 rope climb
8 thruster
2 rope climbs
12 thruster
3 rope climbs
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SWOD:
3x UB 20 hollow rocks + 10 Gymnastic crunches
3x 10 sec hold top of pull up
3x 12 strict ring dips
WOD:
4 thruster 135/95
1 rope climb
8 thruster
2 rope climbs
12 thruster
3 rope climbs