Thursday April 26, 2018

April 26, 2018

 

SWOD:

3x UB 20 hollow rocks + 10 Gymnastic crunches 

3x 10 sec hold top of pull up 

3x 12 strict ring dips 

 

WOD:

4 thruster 135/95

1 rope climb 

8 thruster 

2 rope climbs 

12 thruster 

3 rope climbs

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 28, 2020

September 25, 2020

September 24, 2020

September 22, 2020

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon