Friday April 27, 2018

April 27, 2018

 

SWOD:

Clean and jerk 

2@50,60,70,75

3x1@80+ 

 

Back squats 

5@50,2x5@60,70

 

WOD:

Teams of 2

400 run 

30 snatches 75/55

400 run 

30 clusters 75/55

400 run 

30 ohs 

400 run 

30 push presses 

 

Both teammates run! 

The reps are split however they desire but while one person works the other holds elbow plank with 45/25# plate on back

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