Friday April 27, 2018


SWOD:

Clean and jerk

2@50,60,70,75

3x1@80+

Back squats

5@50,2x5@60,70

WOD:

Teams of 2

400 run

30 snatches 75/55

400 run

30 clusters 75/55

400 run

30 ohs

400 run

30 push presses

Both teammates run!

The reps are split however they desire but while one person works the other holds elbow plank with 45/25# plate on back

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