Tuesday May 1, 2018

May 1, 2018

 

SWOD:

3 position power clean ( 1 clean above knee, 1 below, 1 from floor ) + 2 push press 

3x1@50, 2x1@60

Strict presses 

5x5 

 

WOD:

10 strict presses 75/55

10 strict pull ups 

2 rds 

Into 

15 push presses 75/55

10 pull ups (kipping) 

2 rds 

Into 

20 push jerk 75/55

10 ch2b pull ups 

2 rds 

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