Wednesday May 2, 2018

May 2, 2018

 

SWOD:

Weighted Step ups (back rack)

3x16 (8/8)  ( first round as warm up) 

 

SLRD 

3x16 (8/8) 

 

Dumbbell Bicep curls 

4x20 

 

WOD: 

40-30-20-10 

Wall balls 20/14 

SDHP 75/55

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 25, 2020

September 24, 2020

September 22, 2020

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon