Wednesday May 2, 2018

SWOD:
Weighted Step ups (back rack)
3x16 (8/8) ( first round as warm up)
SLRD
3x16 (8/8)
Dumbbell Bicep curls
4x20
WOD:
40-30-20-10
Wall balls 20/14
SDHP 75/55
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SWOD:
Weighted Step ups (back rack)
3x16 (8/8) ( first round as warm up)
SLRD
3x16 (8/8)
Dumbbell Bicep curls
4x20
WOD:
40-30-20-10
Wall balls 20/14
SDHP 75/55