Thursday May 3, 2018

May 3, 2018

 

SWOD:

L-sit hold 

4x15 sec or accumulate 1 min 

Handstand hold 

4x45 sec ( focusing on form hollow body) 

3xME strict pull ups 

Plank on low rings 

3x1 min 

 

WOD:

21-15-9 

Strict hspu 

12-9-6 

Ring MU

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