Friday May 4, 2018

May 4, 2018

 

 

SWOD:

Snatch 

2x3@50,2x3@60

 

Clean and jerk 

2x3@50,2x3@60

 

Deadlift 

3x7@50 

 

Max UB ttb 

Max UB pull ups 

 

WOD:

“Nancy”
400m run

15 ohs 95/65

5 rounds

 

 

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