Friday May 4, 2018

SWOD:
Snatch
2x3@50,2x3@60
Clean and jerk
2x3@50,2x3@60
Deadlift
3x7@50
Max UB ttb
Max UB pull ups
WOD:
“Nancy” 400m run
15 ohs 95/65
5 rounds
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SWOD:
Snatch
2x3@50,2x3@60
Clean and jerk
2x3@50,2x3@60
Deadlift
3x7@50
Max UB ttb
Max UB pull ups
WOD:
“Nancy” 400m run
15 ohs 95/65
5 rounds