Monday March 7, 2018

May 7, 2018

 

SWOD:

Front squats 

2x8@50,8@60,8@65

 

Snatch pulls

5@95,100,105 

 

WOD:

30 double unders 

10 UB squat clean 115/75

5 rds  

2 min break between rounds 
5 burpee penalty if broken

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