Monday March 7, 2018

SWOD:
Front squats
2x8@50,8@60,8@65
Snatch pulls
5@95,100,105
WOD:
30 double unders
10 UB squat clean 115/75
5 rds
2 min break between rounds 5 burpee penalty if broken
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SWOD:
Front squats
2x8@50,8@60,8@65
Snatch pulls
5@95,100,105
WOD:
30 double unders
10 UB squat clean 115/75
5 rds
2 min break between rounds 5 burpee penalty if broken